Categories for Fitness
November 16, 2016
Stress Management for Healthy Living
Stress is defined as a state of mental or emotional strain resulting from very demanding circumstances. Whether it’s at home or at work, we deal with stress every day. But…
May 6, 2016
‘Lefty’ Needleman, 100, throws out first ball at Peabody Little League opening day
By Alan Burke, Staff Writer for the Salem News – May 1, 2016 PEABODY — When Bill Needleman was a kid everyone played baseball. “I was a lefty,” he recalled….
May 4, 2016
Active and Healthy Lifestyle Key to Productivity
By Rosalie Stone, Payroll Director, Chelsea Jewish Lifecare Payroll is the largest expense of our entire organization. With over 1000 employees company-wide, 700 of which I am responsible for managing…
February 15, 2016
Healthy Heart Talk
By Matt Wallen, Director of Rehabilitation, Chelsea Jewish Nursing Home On Valentine’s Day, what could be more important than the health of your heart? Maintaining a healthy, physically active lifestyle…
September 18, 2015
Recreational Programming for the Young at Heart
By Jim Honohan, Director of Recreational Programming, Chelsea Jewish Lifecare How important are activities in your life? When you start to think about it, you will most likely find that…
June 8, 2015
Exercise Looks Good at Any Age
Winnie (105 years) and Joe (106 years) exercise together at the Leonard Florence Center for Living (LFCL). The class is led by Jack Zimmerman, Activities Coordinator at LFCL. He himself…
December 14, 2014
Staying Active in the Senior Years
As you grow older, an active lifestyle is more important than ever. Mobility, flexibility and balance may become difficult. Maintaining regular exercise can help boost energy, maintain your independence, and…
November 28, 2012
Seasons moving fast… too fast …
Our monthly health series is authored by Patrice Cahill – Fitness Manager at Aviv Centers for Living Not long ago, I was walking through a local department store and noticed…
September 18, 2012
WILLOWS WALKERS UPDATE: A SURPRISE WAS RIGHT AROUND THE CORNER!
Our monthly health series is authored by Patrice Cahill – Fitness Manager at Aviv Centers for Living As most people may know, the WILLOWS WALKERS are a group of Woodbridge…
July 5, 2012
Summer reminders for all you fitness buffs!
Our monthly health series is authored by Patrice Cahill – Fitness Director at Aviv Centers for Living. Summer of 2012 has been a strange one so far. Not too long…
June 4, 2012
Hey seniors… GET A JOB!
Our twice monthly health series is authored by Patrice Cahill – Fitness Director at Aviv Centers for Living. I bet for most of you, it’s been quite a while since…
November 28, 2011
Holiday Fitness To Do List
It’s November and as my dear Grandmother used to say, “The holidays are here!” People celebrate this time of year very differently but there are a few common elements that…