Categories for Fitness
October 27, 2011
Keep Moving!
Last week I returned from a vacation to Las Vegas and thus, went on an airplane. After the thrill of the take off, there isn’t really much to do…
October 3, 2011
Smart Footwear for Senior Fitness
As a Senior Fitness Specialist/Trainer, I have been asked countless times about what clients should wear for on their feet while they work out. There are literally hundreds of sneakers…